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A foot stress fracture is a tiny crack in a bone caused by repeated strain. Unlike a sudden break from one hard impact, it develops when the bone cannot recover between activities. Runners and dancers can face a higher risk of stress fractures. A fast increase in exercise can also be a factor. Shoes that lack proper support and hard training surfaces can add to the strain. Stress fractures usually affect bones in the front or middle of the foot. Pain may begin as a mild ache during activity, then become sharper.

Other signs include swelling, tenderness, and pain when pressing one spot. The discomfort can ease with rest, but often returns when the foot carries weight. Some patients also notice bruising or trouble walking. These symptoms deserve attention because continuing activity can make the crack worse. A podiatrist will ask how the pain began and examine the sore area. The doctor may order an X-ray or other type of digital imaging to diagnose the injury. A scan can help to confirm the extent and severity of the injury, as well as guide treatment.

Treatment depends on the bone involved and how serious the crack is. A podiatrist can order a walking boot, cast, or supportive device to protect the injured area. This foot doctor can also recommend activity changes and create a plan for a gradual return to exercise. Follow-up visits allow the podiatrist to check healing and adjust the plan. Most stress fractures heal without surgery when they receive early care and enough protection. A podiatrist can also review foot structure, training habits, and shoe support to lower the chance of another injury. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy brings many changes to the body, and the feet are no exception. As pregnancy progresses, increased body weight and changing hormone levels can place extra stress on the feet and ankles. Many women experience foot pain, swelling, or changes in the shape of their feet during this time. Some also notice that their arches become lower, which can cause the feet to become slightly longer or wider. These changes may affect balance and make standing or walking less comfortable. Because pregnancy-related foot problems can interfere with daily activities, a professional evaluation is important when symptoms become persistent or severe. Early care can help identify the cause of discomfort and determine the most appropriate treatment plan.

Several factors contribute to foot changes during pregnancy. Hormones that help prepare the body for childbirth can also loosen the ligaments that support the feet, making the joints more flexible. Combined with added pressure from weight gain, these changes may increase the risk of flat feet, heel pain, or discomfort in the arches. Swelling around the feet and ankles is also common and may make shoes feel tighter than usual. A comprehensive podiatry examination allows foot structure, joint function, and walking patterns to be carefully evaluated. Identifying these changes early can help reduce discomfort and support healthy foot function throughout pregnancy.

A podiatrist can evaluate pregnancy-related foot pain and recommend treatment based on each patient's individual needs. Professional care focuses on improving comfort, supporting proper foot mechanics, and addressing conditions that may develop during pregnancy. Treatment plans are designed with both maternal health and mobility in mind, while also monitoring changes as pregnancy progresses. Ongoing podiatry care may also help identify developing foot problems before they become more significant after delivery. If you are experiencing foot pain, swelling, or noticeable changes in your feet during pregnancy, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes affects many parts of the body, including the feet. High blood sugar levels may damage nerves and reduce blood flow, making it harder for the feet to heal after an injury. Some people gradually lose feeling in their feet and may not notice cuts, blisters, or other injuries right away. Reduced circulation can also slow healing and increase the risk of infection. Because these changes often develop gradually, routine diabetic foot care is an important part of protecting long-term health. Warning signs include numbness, tingling, and burning sensations. Some people also notice swelling or changes in the appearance of the skin. Regular podiatry evaluations help identify problems early before they become more serious.

Diabetes-related foot problems affect mobility and overall quality of life if they are not recognized promptly. Even a small wound may become more difficult to heal when circulation is reduced or sensation is limited. In more advanced cases, untreated infections or ulcers can lead to significant complications. A comprehensive podiatry examination allows the feet to be evaluated for changes in skin health, circulation, and nerve function. A podiatrist can also identify early signs of pressure points or developing foot deformities that may increase the risk of future problems. Early diagnosis and ongoing monitoring are essential because many diabetes-related foot conditions respond best when addressed as soon as possible.

A podiatrist plays a vital role in helping patients with diabetes maintain healthy feet and reduce the risk of serious complications. Professional care focuses on detecting changes early, treating existing foot conditions, and preserving comfort and mobility. Treatment plans are tailored to each patient's needs while considering overall health and circulation. Regular podiatry visits also provide an opportunity to monitor foot health and address concerns before they progress. If you have diabetes and notice changes in your feet or experience persistent foot symptoms, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken pinky toe is a common foot injury that involves a fracture in the smallest toe. Despite its size, the pinky toe plays an important role in balance and weight distribution when walking. A fracture can occur from direct trauma or sudden impact and may range from a small crack to a more severe break. Because this injury can affect daily movement, understanding its definition and causes helps support timely care and proper healing.

Symptoms of a broken pinky toe often appear quickly after injury. Pain is usually immediate and may worsen with pressure or walking. Swelling and bruising are common, and the skin around the toe may appear discolored. In some cases, the toe may look crooked or out of alignment, which can indicate a more serious fracture. Tenderness to touch and difficulty wearing shoes are also frequent signs. These symptoms may limit mobility and should not be ignored.

The most common causes of a broken pinky toe involve accidental impact. Dropping a heavy object on the foot can create enough force to fracture the bone. Stubbing the toe against furniture or walls is another frequent cause. Kicking a hard object, whether during sports or daily activity, can also lead to injury. These incidents often occur unexpectedly and may result in immediate pain and visible changes in the toe.

Risk factors for this injury include engaging in physical activities without protective footwear, walking barefoot in unsafe environments, and having reduced awareness of surroundings. Individuals with weakened bones or balance issues may also face higher risk. Prompt attention can help prevent complications and support proper alignment during healing. If you have a broken pinky toe, it is suggested that you consult a podiatrist for effective treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.