Plantar fasciitis involves inflammation of the thick band of tissue that supports the arch of the foot. It often develops when improper footwear fails to provide adequate support or cushioning, placing excessive strain on the heel and arch. Symptoms include sharp heel pain, stiffness, and discomfort that is often worse in the morning or after periods of rest. Risk factors include prolonged standing, high-impact activities, flat feet, high arches, and wearing unsupportive shoes. A podiatrist can diagnose the condition, recommend proper footwear, prescribe custom orthotics, and develop a treatment plan to reduce pain and improve function. Plantar fasciitis can be painful, and may cause difficulty in completing daily activities. If you have consistent heel pain, it is suggested that you consult a podiatrist who can accurately diagnose the problem.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.