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The medical condition that is known as plantar fasciitis can often cause severe pain and discomfort. It affects the heel and arch of the foot, and it may be difficult to walk. The plantar fascia is identified as a portion of tissue that is found on the bottom of the foot, and connects the heel to the toes. Research has indicated there are specific stretches that can be performed which may help to strengthen the plantar fascia. These can consist of sitting on the floor and placing a towel around the bottom of the foot while gently pulling the feet close towards the body. Stretching the calf muscles may help to relieve pain that can originate from plantar fasciitis. This is accomplished by standing on a step, and raising and lowering one heel at a time. If you would like additional information about how stretches may help plantar fasciitis, please consult with a podiatrist.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The majority of broken toes can heal by staying off of the foot. If the fracture is severe, the toe may need to be stabilized as the healing process occurs. This can be accomplished by using a method that is called buddy taping, which is done by taping the affected toe to the toe next to it. Broken toes can cause severe pain and discomfort, and generally happens if a heavy object is dropped on it. Some patients stub their toe against a piece of furniture, and this can cause the toe to break. It is beneficial to limit walking as much as possible. Additionally, it can help to wear shoes that are large enough to accommodate the broken toe. If you have broken your toe, it is suggested that you consult with a podiatrist as quickly as possible to determine the best course of treatment.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Restaurant workers spend long hours on hard floors, making proper footwear essential for comfort, safety, and foot health. Shoes should provide slip resistance to prevent falls in kitchens or dining areas. Comfort is critical, with adequate cushioning and arch support to reduce fatigue during long shifts. Durability ensures shoes withstand daily wear, while easy to clean materials maintain hygiene. Wearing improper shoes can lead to foot pain, plantar fasciitis, or joint problems. A podiatrist can evaluate your feet, recommend suitable work footwear, and provide treatments for any foot issues caused by long hours on your feet. If you have foot pain from wearing inadequate shoes at work, it is suggested that you consult a doctor who can offer effective relief and treatment solutions.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
When examining the feet of an elderly patient, a podiatrist takes a careful and thorough approach. The skin is checked first for dryness, thinning, wounds, or fungal infections that often occur with age. Nails are inspected for thickness, discoloration, and signs of ingrowth. Circulation is evaluated by feeling for pulses in the feet and ankles, since reduced blood flow can slow healing. Sensation is tested with light touch or vibration to detect neuropathy, a common issue in seniors. The structure of the foot is also observed, noting changes such as bunions, hammertoes, or flat arches that may affect balance and mobility. Additionally, pressure points from shoes are identified to prevent ulcers, and gait may be assessed to look for instability. Each part of the exam helps guide recommendations for comfort, safety, and ongoing care. For the best protection and treatment of elderly feet, it is suggested that you regularly visit a podiatrist.
If you need your feet checked, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
In-toeing, sometimes called pigeon-toed walking, occurs when a child’s toes point inward while walking or running. It is commonly related to the rotation of the tibia in the lower leg or the femur in the upper leg. These changes in alignment usually occur during growth and often resolve on their own as a child develops. While in-toeing is typically painless, it may cause a child to trip more often or appear clumsy, which can be concerning for parents. Risk factors include family history, positioning in the womb, or sitting habits such as the “W” position. A podiatrist can evaluate your child’s feet, ankles, and legs to determine the cause of the in-toeing, observe gait patterns, and check for underlying bone abnormalities. In rare situations where bone deformities persist, surgery may be considered. If you have noticed unusual gait problems in your child, it is suggested that you make an appointment with a podiatrist for an evaluation and treatment.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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