Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
2616 Ave U | Brooklyn, NY 11229
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Running is a great way to stay in shape, and you can try to limit the amount of injuries you endure by running “softer”. A recent study looked at “320 novice runners and measured their landing force at two paces – a slower 12-minute-per-mile pace and a quicker 8-minute-per-mile pace”. Those leading the study had half of the participants learn to run “softer” while others made no changes in their styles of running. According to the study, “After 12 months, researchers found that the runners who learned to run ‘softer’ had 62 percent less injuries than the runners who made no changes.” If you are a runner and you want to fix your stride to reduce your chance of injury, you should try counting your foot strikes per minute. Another tip is to inspect your shoes to find the areas that are worn out. The worn out areas will tell you where your feet are landing when you run. If you have shin pain or heel pain, this may suggest that you are either over striding or using the wrong muscles.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
If you experience redness, itchiness, or blisters on the soles of the feet, you may have what is referred to as tinea pedis, or more commonly, athlete’s foot. It is caused by a fungal infection, and is can be extremely contagious. This type of fungus lives and thrives in moist places, and is commonly found in public showers, pools, and surrounding areas. It may affect the area between the toes in addition to the soles of the feet. There are several symptoms of athlete's foot that may be observed, including a rash that may appear, peeling skin on the soles of the feet, or an uncomfortable burning sensation. To prevent this condition from occurring it's suggested to wear appropriate shoes in public places, and to change your socks daily to avoid excessive perspiration between the toes. If you are experiencing chronic or severe athlete’s foot please schedule a consultation with a podiatrist.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Jill Einhorn, DPM and James Einhorn, DPM. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Brooklyn and Astoria, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
